Titre de livre: Autohypnose et performance sportive. Téléchargez ou lisez le livre Autohypnose et performance sportive de Jonathan Bel Legrouxau format PDF et EPUB. Ici, vous pouvez télécharger gratuitement tous les livres au format PDF ou Epub. Utilisez le bouton disponible sur cette page pour télécharger ou lire un livre en ligne.
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L'autohypnose comme nouveau chemin de performance ! La plupart de nos réactions, de nos émotions, de nos croyances et de nos automatismes sont gérés en arrière-plan par notre mental, inconsciemment. L'autohypnose permet d' agir directement sur ces niveaux de conscience, où l'imagination façonne la réalité de notre quotidien ; elle vous offre l'opportunité, en cas de blocage, de remettre du choix là où il n'y en avait plus et de réinstaller du mouvement là où la volonté n'était pas suffisante. Une fois la création de cet état maîtrisé, vous pouvez agir sur les émotions, les apprentissages, la concentration, la confiance, l'estime, pour optimiser les temps de récupération, gérer le stress et vos moments de vie de sportif (compétition, blessures, changement de club, arrêt de la pratique...). Apprenez les bases de l'autohypnose moderne, définissez vos objectifs et coordonnez le mental et le corps par l'hypnose sur les points-clés de votre pratique physique pour performer... Devenez votre propre coach !
Donc, après avoir lu ce livre, je conseille aux lecteurs de ne pas sous-estimer ce grand livre. Vous devez prendre Autohypnose et performance sportive comme votre liste de lecture ou vous le regretter parce que vous ne l'avez pas encore lu dans votre vie. Télécharger le Autohypnose et performance sportive - ePub, PDF, TXT, PDB, RTF, FB2 & Audio Books.
Détails Autohypnose et performance sportive
| Le Titre Du Livre | Autohypnose et performance sportive |
| EAN | 9782757603413 |
| Auteur | Jonathan Bel Legroux |
| ISBN-10 | 2757603418 |
| Langue | Français |
| Nombre de pages | 208 pages |
| Editeur | AMPHORA |
| Catégories | Sports et passions |
| Évaluation du client | 4.6 étoiles sur 5 de 459 Commentaires client |
| Nom de fichier | autohypnose-et-performance-sportive.pdf |
| La taille du fichier | 28.59 MB |
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